Serving Instow since 1926
We’ve served our seaside community and beyond for the last 100 years – sharing our passion for local flavours and heritage. For a century now we’ve been a staple of the village, famous for its friendly people, sandy beach and panoramic estuary views!
Opening hours:
4 & 5 Marine Parade, Instow, Bideford EX39 4HY.
Monday-Sunday:
8.15AM TO 5.00PM
Kitchen Open Until
4.00PM
Coffee & Cake Until
4.30PM
Opening Hours
4 & 5 Marine Parade, Instow, Bideford EX39 4HY.
Monday-Sunday:
8.15AM TO 5.30PM
Kitchen Open Until
4.00PM
Drinks Until
5.00PM
Opening Hours
4 & 5 Marine Parade, Instow, Bideford EX39 4HY.
Monday-Sunday:
8.15AM TO 5.30PM
Until 5pm
A local’s guide:
Why visit Instow?
Picturesque & Peaceful
Panoramic views of the estuary & countryside
Family Friendly
That includes those with four legs!
Sandy Beach
With calm waters great for kids, dogs and walkers
Independent Businesses
Just like Johns!