Instow : 01271 860 310

Appledore : 01237 429 065

  • facebook
  • twitter
  • trip advisor
  • instagram

Meet Our Suppliers

Get to know our local fruit & veg suppliers!

Discover now!

Seasonal Fruit & Veg

Take a look at our current seasonal fruit & veg!

Take a peek!


Explore recipes so you can make the most out of our local veg!

Have a look!

Instow Deli / Grocers

Mon-Sun: 8.30am–5:30pm
Takeaway drinks until 5.00pm

Instow Café    

Mon-Sun 8.30am to 4.30pm
Hot food until 4.00pm Coffee and cake until 4.30pm

Instow Beach Hut

Monday - Sunday 11:30-4:30

Appledore Grocers

Mon-Fri: 8am-6.30pm
Sat-Sun: 8.15am-6.30pm

Appledore Deli  

Mon-Sun: 8.30am–5.00pm

Takeaway Drinks till 4:30

Appledore Café

Mon-Sun 8:30am to 5:00pm

Hot food until 3:30 Coffee and cake until 4:00