Instow : 01271 860 310

Appledore : 01237 429 065

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Instow Deli / Grocery

Mon-Sun: 8.30am–5.30pm
Hot drinks until 5pm

Instow Café    

Mon-Sun 8.30am to 4.30pm
Hot food until 4pm

Instow Beach Hut


11am-5.30pm (weather dependent!)

Appledore Grocery

Mon-Fri: 8am-7pm
Sat-Sun: 8.15am-7pm

Appledore Deli  

Mon-Sun: 8.30am–5.30pm
Hot drinks until 5pm

Appledore Café

8.30am-4.30pm to sit in for take-aways