Instow : 01271 860 310

Appledore : 01237 429 065

  • facebook
  • twitter
  • trip advisor
  • instagram

Build Your Dream Ice-Cream

A mouth-watering range of ice creams from local producer Farmer Tom. Design your own perfect creation!

Discover more here!
Discover more here!

Coffee with a View

Locally roasted coffee to enjoy with our outdoor seating or a stroll on the beach!

Outside Seating!

Enjoy your goodies sand free on our outdoor seating!

Where we are...

We're lucky to be just a stone's throw from the beach, with unrivalled views of the Torridge. Come and try our delicious deli & café treats.

Instow Deli / Grocers

Mon-Sun: 8.30am–5:30pm
Takeaway drinks until 5.00pm

Instow Café    

Mon-Sun 8.30am to 4.30pm
Hot food until 4.00pm Coffee and cake until 4.30pm

Instow Beach Hut


Closed for the season

Appledore Grocers

Mon-Fri: 8am-6.30pm
Sat-Sun: 8.15am-6.30pm

Appledore Deli  

Mon-Sun: 8.30am–5.00pm

Takeaway Drinks till 4:30

Appledore Café

Mon-Sun 8:30am to 4:30pm

Hot food until 3:30 Coffee and cake until 4:00