Instow : 01271 860 310

Appledore : 01237 429 065

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Deli Fresh & Tasty

Check it out
Check it out

Café in a Deli

Our menu
Our menu

Our Roots

Read our story
Read our story

Tarka Trail

Why not grab the bikes and get out for a nice cycle in the fresh sea air - finish up at Instow and come in for a Cream Tea - a lovely day out!

Get cycling
Get cycling

Instow to Appledore Ferry

Bob across the estuary - check out the tides & timetables here:

View Timetables
View Timetables

Instow Beach

Idle your day away by watching the boats go by and go for a wander along the beach.

lunch in instow
cream tea instow
coffee shop instow

Where we are...

We're lucky to be just a stone's throw from the beach, with unrivalled views of the Torridge. Come and try our delicious deli & café treats.

Instow Deli / Grocers

Mon-Sun: 8.30am–5:30pm
Takeaway drinks until 5.00pm

Instow Café    

Mon-Sun 8.30am to 4.30pm
Hot food until 4.00pm Coffee and cake until 4.30pm

Instow Beach Hut


Closed for the season

Appledore Grocers

Mon-Fri: 8am-6.30pm
Sat-Sun: 8.15am-6.30pm

Appledore Deli  

Mon-Sun: 8.30am–5.00pm

Takeaway Drinks till 4:30

Appledore Café

Mon-Sun 8:30am to 4:30pm

Hot food until 3:30 Coffee and cake until 4:00