Instow : 01271 860 310

Appledore : 01237 429 065

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Deli Fresh & Tasty

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Café in a Deli

Our menu

Our Roots

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Tarka Trail

Why not grab the bikes and get out for a nice cycle in the fresh sea air - finish up at Instow and come in for a Cream Tea - a lovely day out!

Get cycling

Instow to Appledore Ferry

Bob across the estuary - check out the tides & timetables here:

View Timetables

Instow Beach

Idle your day away by watching the boats go by and go for a wander along the beach.

Where we are...

We're lucky to be just a stone's throw from the beach, with unrivalled views of the Torridge. Come and try our delicious deli & café treats.

Instow Deli / Grocery

Mon-Sun: 8.30am–5:30pm
Takeaway drinks until 5.00pm

Instow Café    

Mon-Sun 8.30am to 4.30pm
Hot food until 4.00pm Coffee and cake until 4.30pm

Instow Beach Hut

Thursday - Sunday 11:30-4:30

Appledore Grocery

Mon-Fri: 8am-6.30pm
Sat-Sun: 8.15am-6.30pm

Appledore Deli  

Mon-Sun: 8.30am–5.00pm

Takeaway Drinks till 4:30

Appledore Café

Mon-Sun 8:30am to 5:00pm

Hot food until 3:30 Coffee and cake until 4:00