Instow : 01271 860 310

Appledore : 01237 429 065

  • facebook
  • twitter
  • trip advisor
  • instagram

Deli Fresh & Tasty

Check it out

Café in a Deli

Our menu

Our Roots

Read our story

Tarka Trail

Why not grab the bikes and get out for a nice cycle in the fresh sea air - finish up at Instow and come in for a Cream Tea - a lovely day out!

Get cycling

Instow to Appledore Ferry

Bob across the estuary - check out the tides & timetables here:

View Timetables

Instow Beach

Idle your day away by watching the boats go by and go for a wander along the beach.

Where we are...

We're lucky to be just a stone's throw from the beach, with unrivalled views of the Torridge. Come and try our delicious deli & café treats.

Instow Deli / Grocery

Mon-Sun: 8.30am–5.30pm
Hot drinks until 5pm

Instow Café    

Mon-Sun 8.30am to 4.30pm
Hot food until 4pm

Instow Beach Hut


11am-5.30pm (weather dependent!)

Appledore Grocery

Mon-Fri: 8am-7pm
Sat-Sun: 8.15am-7pm

Appledore Deli  

Mon-Sun: 8.30am–5.30pm
Hot drinks until 5pm

Appledore Café

8.30am-4.30pm to sit in for take-aways